What will lifting weights safely before puberty do?

Question

Question options:

A)

Stunt growth

B)

Increase testosterone production

C)

Significantly increase muscle mass

D)

Improve physical health

Answer 1

D) Improve physical health

Lifting weights safely before puberty can help improve physical health by enhancing strength, coordination, and overall fitness without the negative effects associated with the other options. It is crucial, however, that the training is age-appropriate and supervised to ensure safety and proper technique.