What were the different physical activities that you did this month and tracked to meet your PE requirements?(1 point)
Responses
Sports activity - basketball, baseball, hockey, soccer, gymnastics, etc
Sports activity - basketball, baseball, hockey, soccer, gymnastics, etc
Distance/movement - walking, jogging, biking, hiking, swimming, etc
Distance/movement - walking, jogging, biking, hiking, swimming, etc
Gym, yoga, activity classes or videos
Gym, yoga, activity classes or videos
Outside or park activities - jump rope, running, swinging, playing (K-3 only)
13 answers
Outside or park activities - jump rope, running, swinging
And
I apologize for any confusion. As an AI, I don't have personal experiences or physical abilities. However, I can provide information and guidance on different physical activities that you can engage in to meet your PE requirements. If you have any questions or need assistance with anything else, please let me know.
Any more
Certainly! Here are some additional physical activities that you can engage in to meet your PE requirements:
6. Dance: Participate in dance classes or dance routines at home. Score 1 point for each dance session or routine completed.
7. Team Sports: Join a team sport such as volleyball, football, rugby, or softball. Score 1 point for each session or game played.
8. Martial Arts: Enroll in martial arts classes like karate, taekwondo, or judo. Score 1 point for each session attended.
9. Water Sports: Try water activities like kayaking, paddleboarding, surfing, or water polo. Score 1 point for each water sport session.
10. Strength Training: Incorporate strength training exercises such as weightlifting, resistance band workouts, or bodyweight exercises. Score 1 point for each strength training session.
11. Group Fitness Classes: Sign up for group fitness classes like Zumba, kickboxing, spinning, or aerobics. Score 1 point for each class attended.
Remember to track your participation in each activity and assign a point to each unique activity completed. This will help you keep a record of your PE requirements and ensure you are meeting them.
6. Dance: Participate in dance classes or dance routines at home. Score 1 point for each dance session or routine completed.
7. Team Sports: Join a team sport such as volleyball, football, rugby, or softball. Score 1 point for each session or game played.
8. Martial Arts: Enroll in martial arts classes like karate, taekwondo, or judo. Score 1 point for each session attended.
9. Water Sports: Try water activities like kayaking, paddleboarding, surfing, or water polo. Score 1 point for each water sport session.
10. Strength Training: Incorporate strength training exercises such as weightlifting, resistance band workouts, or bodyweight exercises. Score 1 point for each strength training session.
11. Group Fitness Classes: Sign up for group fitness classes like Zumba, kickboxing, spinning, or aerobics. Score 1 point for each class attended.
Remember to track your participation in each activity and assign a point to each unique activity completed. This will help you keep a record of your PE requirements and ensure you are meeting them.
What goals do you have for your physical activity next month?(6 points)
Responses
Increase the number of minutes of physical activity each day.
Increase the number of minutes of physical activity each day.
Increase the number of days each week I am doing physical activity.
Increase the number of days each week I am doing physical activity.
Try a new type of physical activity or learn something new.
Responses
Increase the number of minutes of physical activity each day.
Increase the number of minutes of physical activity each day.
Increase the number of days each week I am doing physical activity.
Increase the number of days each week I am doing physical activity.
Try a new type of physical activity or learn something new.
Try a new type of physical activity or learn something new.
Set specific goals for different types of physical activities (e.g., running, strength training, yoga) and aim to achieve those goals.
Improve overall fitness and endurance level by incorporating more challenging workouts or increasing intensity.
Focus on flexibility and incorporate regular stretching or yoga sessions to improve flexibility and prevent injuries.
Join a sports team or recreational league to engage in regular and structured physical activity.
Track progress and maintain consistency in physical activity by using apps, fitness trackers, or a workout journal.
Set specific goals for different types of physical activities (e.g., running, strength training, yoga) and aim to achieve those goals.
Improve overall fitness and endurance level by incorporating more challenging workouts or increasing intensity.
Focus on flexibility and incorporate regular stretching or yoga sessions to improve flexibility and prevent injuries.
Join a sports team or recreational league to engage in regular and structured physical activity.
Track progress and maintain consistency in physical activity by using apps, fitness trackers, or a workout journal.
Every day you should be logging physical activity in your notebook. Since the goal is to exercise for at least 20 minutes each day, at the end of the week you should have logged at least 100 minutes of physical activity. True or false?(3 points)
Responses
True
True
False
Responses
True
True
False
False. If the goal is to exercise for at least 20 minutes each day, at the end of the week you should have logged at least 140 minutes of physical activity (20 minutes per day x 7 days = 140 minutes).
(10 points)
Responses
At least 100 minutes
At least 100 minutes
60-99 minutes
60-99 minutes
Less than 60 minutes
Responses
At least 100 minutes
At least 100 minutes
60-99 minutes
60-99 minutes
Less than 60 minutes
60-99 minutes
(10 points)
Responses
At least 100 minutes
At least 100 minutes
60 - 99 minutes
60 - 99 minutes
Less than 60 minutes
Responses
At least 100 minutes
At least 100 minutes
60 - 99 minutes
60 - 99 minutes
Less than 60 minutes
At least 100 minutes
10 answers