What type of weights should you NOT use if your goal is to build muscle mass?(1 point)ResponsesFree weightsFree weightsWeight machinesWeight machinesHigh intensity (heavy weights)High intensity (heavy weights)Low intensity (lighter weights)

Answer 1

If your goal is to build muscle mass, you should NOT use low intensity (lighter weights). To effectively build muscle, it's generally recommended to use a weight that challenges you, which typically involves higher intensity and heavier weights within a suitable rep range.