Ask a New Question

What type of weights should you NOT use if your goal is to build muscle mass?

(1 point)
Responses

Free weights

Weight machines

High intensity (heavy weights)

Low intensity (lighter weights)

1 answer

Low intensity (lighter weights) is the type of weight that should NOT be used if the goal is to build muscle mass.

Ask a New Question or answer this question.

Similar Questions

What type of weights should you NOT use if your goal is to build muscle mass?(1 point) Responses Free weights Free weights
1. 8 answers
What type of muscle is only found in one place in the body?Cardiac muscle. (MY ANSWER) Ligament muscle. Skeletal muscle. Smooth
1. 61 answers
taylor has set this fitness goal: i will go to the YMCA and lift weights for 30 minutes every day for the entire month of
1. 1 answer
Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve? (1 point) Responses a vague goal a vague goal a
1. 1 answer

more similar questions