Body fat measurements can often be inaccurate and potentially harmful. Various methods of measuring body fat, such as skinfold calipers, bioelectrical impedance, or even some forms of dual-energy X-ray absorptiometry (DEXA), can yield varying results based on technique, hydration levels, and body composition. Inaccurate body fat measurements may lead to misunderstandings about health status, potentially prompting inappropriate dieting or exercise strategies that could be harmful. It's essential to interpret body composition measurements in conjunction with other health indicators rather than relying solely on them.
what test is often inaccurate and potentially harmful? body fat measurements, flexibility, cardio, muscle strength
1 answer
1 answer