Here are two effective strategies to avoid drugs and alcohol in high school settings:
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Build a Supportive Social Network: Surround yourself with friends who prioritize healthy choices and share your values regarding substance use. Engage in activities and clubs that promote positive lifestyles, such as sports teams, art classes, or volunteer organizations. A strong, supportive peer group can influence your decisions and help you resist negative influences.
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Develop Refusal Skills: Practice how to say no in a confident and assertive manner. Role-playing different scenarios where you might be offered drugs or alcohol can prepare you for real-life situations. Being clear about your choices and having alternative plans (like going to a movie or engaging in a fun activity) can make it easier to decline invitations that involve substance use.