When encountering a new type of terrain while running or speed walking, the best approach is to slow down and focus on balance. This allows you to properly assess the surface, identify any potential hazards, and adjust your movement accordingly to maintain stability and prevent injury. Taking the time to ensure a controlled approach is crucial for safely navigating unfamiliar terrain.
What should you do when you encounter a new type of terrain while running or speed walking?
Lengthen your stride or jump over it.
Stop and study the new terrain.
Speed up and lean forward.
Slow down and focus on balance.
1 answer
1 answer