What recommendation from the Dietary Guidelines for Americans will help you get the nutrients you need?

Question

Possible Answers:
choose foods with a wide variety of calories choose foods with a wide variety of calories choose a wide variety of nutrient-dense foods choose a wide variety of nutrient-dense foods choose a limited range of nutrient-dense foods choose a limited range of nutrient-dense foods choose nutrient-dense foods for meals and calorie-dense foods for snacks

Answer 1

The recommendation from the Dietary Guidelines for Americans that will help you get the nutrients you need is to choose a wide variety of nutrient-dense foods. This approach ensures you obtain a broad spectrum of essential vitamins and minerals while maintaining overall health.