What r the 10 basic points to think about when planning a meal.

Answer 1

I have no idea what your book says -- but I think about
protein
vitamins
vegetables
starch
salad
color
texture
variety
condiments
sweets
cooking and prep time
tastes of those who will eat the meal

Answer 2

I'm not sure of 10.... But I know it includes individual health concerns of diners.