The correct answer is c. shoulders and upper back.
By following those steps, you are primarily stretching the shoulders and muscles in the upper back, including the rhomboids and trapezius, as you rotate your arms and stretch them back.
what part of the body is being stretched if your follow these steps?
stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. Rotate your hands so the palms face to the rear. Stretch your arms back as far as possible
a. chest and biceps
b. hips and buttocks
c. shoulders and upper back
d. triceps and shoulders
1 answer
1 answer