what on thanks giving makes us so tired, write a paragraph and use evidence directly linking to your prompt

Answer 1

The overwhelming tiredness many experience after a Thanksgiving meal can largely be attributed to the combination of a heavy feast and the effects of tryptophan, an amino acid found in turkey. While tryptophan is often blamed for post-meal drowsiness, research suggests that it's not solely responsible; the large quantities of carbohydrates and sugars consumed during the feast contribute significantly as well. A typical Thanksgiving meal involves rich dishes high in carbs, such as mashed potatoes and pies, which can lead to a rapid increase in blood sugar followed by a crash, causing feelings of fatigue. Additionally, the body's natural response to digestion diverts blood to the digestive system, potentially resulting in reduced blood flow to the brain. This combination of heavy eating, insulin response, and tryptophan can explain why so many people feel the urge to nap after their Thanksgiving celebrations.