During psychotherapy, primarily a person talks to a therapist. This process involves discussing thoughts, feelings, behaviors, and personal experiences in a safe and confidential environment. The therapist provides support, guidance, and strategies to help the individual understand and address their mental health issues or emotional difficulties. Other statements you provided do not accurately represent the primary focus of psychotherapy.
What occurs during psychotherapy?
A person creates a problem.
A person gets a physical examination.
A person talks to a therapist.
A person treats his or her own symptoms.
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