What might happen if you started a treadmill workout by placing your feet on the belt and selected the highest speed setting?

Question

A.
You would reach your desired heart rate in a safe amount of time.

B.
You would be starting at a safe pace.

C.
You would lose your balance and trip.

Answer 1

C. You would lose your balance and trip.

Starting a treadmill workout at the highest speed setting while placing your feet on the belt is extremely dangerous and likely to cause you to lose your balance, which could result in falling or injury. It's always best to start at a low speed and gradually increase the pace as your body adapts.