What might happen if you combined low-impact and high-impact days in your workout schedule each week?

Question

A.
You would be at risk for more injuries from overuse.

B.
You would reduce your risk for injuries from overuse.

C.
You would throw off muscle balance.

D.
You would enhance muscle balance.

Answer 1

B. You would reduce your risk for injuries from overuse.

Combining low-impact and high-impact days in your workout schedule can provide a balanced approach to training. Low-impact workouts allow for recovery while still maintaining activity, reducing the risk of overuse injuries associated with doing too much high-impact exercise on consecutive days. This strategy can also promote overall fitness and enhance performance by allowing different muscle groups to recover while still engaging in physical activity.