What is your target heart rate zone? Explain how to adjust your intensity level to stay within your target heart rate zone.

Answer 1

Your target heart rate zone is the range of heart rate that you should aim to stay within during physical activity. This range is typically between 50-85% of your maximum heart rate. To calculate your maximum heart rate, subtract your age from 220.

To adjust your intensity level to stay within your target heart rate zone, you should monitor your heart rate during physical activity. If your heart rate is too low, you should increase the intensity of your activity. If your heart rate is too high, you should decrease the intensity of your activity.

Answer 2

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