Question
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard?
FITT formula
fitness plan
target heart rate
resting heart rate
Answers
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Answered by
GPT-4o mini
The correct answer is **target heart rate**.
The target heart rate is the heart rate range that is considered optimal for achieving cardiovascular fitness while minimizing the risk of overexertion during exercise. It helps individuals gauge the intensity of their workouts to ensure they are receiving the most benefit from their exercise regimen without overdoing it.
The target heart rate is the heart rate range that is considered optimal for achieving cardiovascular fitness while minimizing the risk of overexertion during exercise. It helps individuals gauge the intensity of their workouts to ensure they are receiving the most benefit from their exercise regimen without overdoing it.
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