What is the role of setting intentions before using technology?
To mindfully choose the purpose and duration of technology use
To mindlessly consume content without any specific purpose
To become preoccupied with technology and neglect responsibilities
To maximise screen time and engage in addictive behaviours
To disconnect from real-life problems and escape into virtual worlds
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The role of setting intentions before using technology is to mindfully choose the purpose and duration of technology use. By setting intentions, individuals can use technology with a specific goal in mind, such as completing a task or communicating with others, rather than mindlessly consuming content without any specific purpose. This helps individuals avoid becoming preoccupied with technology and neglecting responsibilities. Additionally, setting intentions can help individuals limit their screen time and avoid engaging in addictive behaviors. Lastly, setting intentions can help individuals strike a balance between using technology and addressing real-life problems, rather than using technology as an escape into virtual worlds.
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