The relationship between screen time and happiness for teenagers is complex and often varies among individuals. However, research generally suggests that:
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As teens' screen time increases, their happiness decreases. Excessive screen time, particularly from social media and gaming, can lead to negative mental health outcomes such as anxiety, depression, and feelings of isolation.
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Conversely, moderate or balanced screen time that includes positive interactions and activities may not significantly impact happiness or might even enhance it in certain contexts.
The other responses, such as happiness staying steady or happiness disappearing with decreased screen time, are less supported by empirical evidence. It is important to consider the quality of screen time, as not all screen activities affect happiness in the same way.