To divide \(-\frac{7}{8}\) by \(-\frac{1}{5}\), you multiply \(-\frac{7}{8}\) by the reciprocal of \(-\frac{1}{5}\).
The reciprocal of \(-\frac{1}{5}\) is \(-5\), so:
\[ -\frac{7}{8} \div -\frac{1}{5} = -\frac{7}{8} \times -5 = \frac{7 \times 5}{8} = \frac{35}{8} \]
Now, we can convert \(\frac{35}{8}\) to a mixed number:
\[ \frac{35}{8} = 4 \frac{3}{8} \]
So, the final answer is:
4 and 3 eighths.