What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? (1 point) Responses at least once a week at least once a week 1-3 days a week 1-3 days a week 3-5 days a week 3-5 days a week 5-7 days a week

Answer 1

The American College of Sports Medicine (ACSM) suggests that adults should engage in aerobic exercise 3-5 days a week for optimal health benefits.