What is the first step in responding healthfully to a strong or difficult emotion?(1 point) Responses Listen to music. Listen to music. Ignore your feelings. Ignore your feelings. Say what is on your mind. Say what is on your mind. Try to understand what you are feeling.

Answer 1

The first step in responding healthfully to a strong or difficult emotion is to try to understand what you are feeling. This allows you to identify the emotion and its causes, which is essential for effectively managing it.