Nutrition is the process by which living organisms obtain and utilize the nutrients necessary for growth, maintenance, and repair of their bodies. It involves the intake of food and its subsequent breakdown, absorption, and assimilation into the body's systems. Nutrients include carbohydrates, proteins, fats, vitamins, and minerals, which are essential for various bodily functions, including energy production, tissue repair, immune function, and overall health. Proper nutrition is crucial for maintaining optimal health and preventing diseases.
What is the definition of nutrition?
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