The best strategy to improve flexibility in your legs and back is A. concentrating your stretching on your legs and back. This focused approach allows you to specifically target the areas you want to improve, thereby effectively enhancing flexibility in those regions. Additionally, it's important to incorporate safe stretching techniques as mentioned in option C, but option A directly addresses the specific goal of increasing flexibility in the legs and back.
What is the BEST strategy to improve flexibility in your legs and back?
A.
concentrating your stretching on your legs and back
B.
concentrating your stretching everywhere but your legs and back
C.
choosing safe stretches
D.
avoiding stretching until after the desired flexibility is achieved
Please select the best answer from the choices provided.
A
B
C
D
1 answer
1 answer