What is soluble fibre

Answer 1

Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance in the digestive tract. It is found in foods such as oats, beans, fruits, and vegetables. Soluble fiber can help to lower cholesterol levels, regulate blood sugar levels, and promote a healthy digestive system. It is also known to contribute to feelings of fullness and can aid in weight management.