Question

what is Resiliency

Answer 1

Resiliency is the ability to adapt and bounce back in the face of adversity, trauma, tragedy, threats or significant sources of stress. It involves being able to overcome challenges, setbacks, and obstacles and maintain a sense of well-being and positivity. Resilient individuals are able to cope effectively with stress and adversity, and can navigate difficult situations with grace and strength. Resiliency is a valuable trait that can help improve mental health, enhance relationships, and promote overall well-being.