What is physical activity definition

Answer 1

Physical activity is any form of movement that uses energy and involves the contraction of muscles. It can include activities such as walking, running, swimming, dancing, and playing sports. Physical activity is essential for maintaining good health and well-being, and can help to improve strength, flexibility, and overall physical fitness. It is recommended that adults engage in at least 150 minutes of moderate intensity physical activity each week, in addition to muscle-strengthening activities on two or more days per week.