What is one long-term benefit of physical activity?

Question

Responses

it develops strong bones and muscles
it develops strong bones and muscles

it replaces calories needed by the body
it replaces calories needed by the body

it lowers the nutrients the body needs
it lowers the nutrients the body needs

it promotes hair and nail growth

Answer 1

The one long-term benefit of physical activity from the options provided is:

it develops strong bones and muscles.

Engaging in regular physical activity helps to increase bone density and muscle strength, which can reduce the risk of osteoporosis and other age-related declines in bone and muscle health.