What is most likely TRUE about cardio fitness?
Question 11 options:
It is the least essential element of most fitness plans.
It brings oxygen into the blood and requires people to breathe harder.
It is recommended that adults get at least 50 minutes of it per week.
It focuses on core strength by targeting the abdomen, back, and pelvis.
1 answer
It brings oxygen into the blood and requires people to breathe harder.
1 answer