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Responses
It is the least essential element of most fitness plans.
It is the least essential element of most fitness plans.
It brings oxygen into the blood and requires people to breathe harder.
It brings oxygen into the blood and requires people to breathe harder.
It is recommended that adults get at least 50 minutes of it per week.
It is recommended that adults get at least 50 minutes of it per week.
It focuses on core strength by targeting the abdomen, back, and pelvis.
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The most likely TRUE statement about cardio fitness is:
It brings oxygen into the blood and requires people to breathe harder.
Cardiovascular fitness involves physical activities that elevate heart rate and improve the efficiency of the cardiovascular system, leading to better oxygen delivery to the muscles and a greater requirement for respiration. The other statements are either false or misleading regarding the role of cardio fitness in a fitness plan or incorrect in their recommendations.
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