D. All of the above
It is important to stay hydrated to prevent dehydration and maintain optimal performance. Pumping your arms can help increase speed and efficiency while running. Landing on the ground with a heel to toe sweep can help reduce the risk of injury and improve running form.
What is most important to remember when running?
A. Stay hydrated
B. Pump your arms
C. Hit the ground with a heel to toe sweep
D. All of the above
1 answer