What is micronutrients?

Answer 1

Micronutrients are essential nutrients that are required by the body in small quantities for various physiological functions. These include vitamins, minerals, and trace elements that play a crucial role in maintaining overall health and well-being. Micronutrients are involved in a wide range of metabolic processes, such as energy production, immune function, and cellular repair. Deficiencies in micronutrients can lead to various health problems, so it is important to consume a balanced diet that provides an adequate amount of these essential nutrients.