What is homeostasis?

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Homeostasis is the process by which biological systems maintain a stable and balanced internal environment despite external changes. It involves the regulation of various factors such as temperature, pH, blood sugar levels, hormone levels, and water balance within the body. The goal of homeostasis is to keep the body functioning optimally for cellular processes and overall health. It is achieved through complex feedback mechanisms that detect changes and trigger physiological responses to restore balance.
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