what is circuit training

Answer 1

Circuit training is a high-intensity workout that combines a series of exercises performed one after another with little to no rest in between. These exercises typically target different muscle groups and can involve a combination of cardiovascular exercises, strength training, and flexibility exercises. The circuit is typically composed of several stations or stations, and participants move from one station to the next in a set order, completing a specific number of repetitions or time at each station before moving on. Circuit training is an efficient way to improve strength, endurance, and overall fitness in a short amount of time. It can be customized to meet individual fitness goals and can be done with or without equipment.