The most effective strategy when handling generally unhappy people is to identify and focus on a specific problem that is solvable. This approach helps to pinpoint the root cause of their unhappiness and allows you to collaboratively work towards a resolution. By addressing specific issues, you can provide support, solutions, and a sense of control, which can significantly improve their mood and overall outlook.
While inspiring quotes can uplift some individuals, they may not address the underlying issues. Arousing anxiety with horror stories is likely to exacerbate their discomfort rather than resolve it. Similarly, while an exercise routine might boost endorphins, it does not directly address their concerns. Overall, focusing on solvable problems is the most constructive and empathetic approach.