The Dietary Guidelines for Americans provide a comprehensive set of recommendations aimed at promoting health, preventing chronic diseases, and helping individuals maintain a healthy weight. Here’s a breakdown of the relevant information you mentioned:
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How to handle food safely: The guidelines emphasize food safety practices, which include proper handling, cooking, storing, and refrigerating of food to prevent foodborne illnesses. It's important to wash hands and surfaces often, separate raw and cooked foods, cook foods to safe temperatures, and refrigerate perishable foods promptly.
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How to plan a low sodium diet: While the guidelines do not prescribe specific diets, they do recommend reducing sodium intake to less than 2,300 mg per day for most adults. They provide tips for choosing fresh and unprocessed foods, reading labels to identify sodium content, and using herbs and spices for flavoring instead of salt.
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How to calculate the number of calories in foods: The guidelines advise individuals to be aware of their caloric intake based on their age, sex, activity level, and overall health goals. They encourage reading nutrition labels, understanding serving sizes, and using various tools to track food consumption.
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How to find the daily recommended servings of grains: The guidelines provide insights into the recommended daily servings of different food groups, including grains. They suggest that at least half of the grains consumed should be whole grains, and they specify serving sizes to help individuals meet daily recommendations based on their caloric needs.
Overall, the Dietary Guidelines for Americans serve as a resource for making informed dietary choices and improving overall public health through nutrition.
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