What information is found in the dietary guidelines for Americans?

Question

(A) How to handle food safety
(B) How to plan a low-sodium diet
(C) How to calculate the number of calories in foods
(D) How to find the daily recommended servings of grains

Answer 1

The Dietary Guidelines for Americans primarily focus on promoting health and preventing chronic diseases through nutrition and activity. Among the options provided, the most relevant information typically found in the guidelines is:

(D) How to find the daily recommended servings of grains.

The guidelines outline recommended dietary patterns and food group servings, including information on grains, fruits, vegetables, proteins, and dairy. However, they also touch on aspects related to food safety, sodium intake, and calorie management, but the primary emphasis is on overall dietary patterns and recommended servings. Therefore, (D) is the most directly aligned with the key focus of the Dietary Guidelines.

Answer 2

Which is a smart food choice according to the dietary guidelines for Americans?
(A) Choosing low-fat or non-fat milk and milk products
(B) Limiting whole-grain breads and pastas
(C) Choosing clear soft drinks over dark ones
(D) Avoiding nuts and dried fruit

Answer 3

According to the Dietary Guidelines for Americans, a smart food choice would be:

(A) Choosing low-fat or non-fat milk and milk products.

This option aligns with the guidelines' recommendations to select low-fat or non-fat dairy options to reduce saturated fat intake while still getting essential nutrients like calcium and vitamin D. The other options listed do not align with the current dietary recommendations.