The Dietary Guidelines for Americans provide information on various aspects of nutrition and health, including:
- How to handle food safely - to prevent foodborne illnesses.
- How to plan a low-sodium diet - to manage blood pressure and improve heart health.
- How to calculate the number of calories in foods - to maintain a balanced diet and weight management.
- How to find the daily recommended servings of grains - to ensure adequate intake of essential nutrients.
Overall, they offer guidance on creating healthy eating patterns and making informed food choices.
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