What guidelines should you follow to prevent dehydration and ensure rehydration with heavy workouts? Use simple words

Answer 1

1. Drink plenty of water before, during, and after your workout.
2. Avoid sugary drinks and opt for water or electrolyte-rich drinks.
3. Monitor your urine color – it should be light yellow or clear.
4. Take regular breaks to drink water during your workout.
5. Eat foods high in water content, such as fruits and vegetables.
6. Avoid alcohol and caffeine, as they can dehydrate you.
7. Listen to your body and drink when you are thirsty.
8. Weigh yourself before and after your workout to track fluid loss.
9. If you experience symptoms of dehydration, such as dizziness or dry mouth, stop exercising and rehydrate immediately.