Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are primarily categorized as health-related factors.
These components are essential for overall physical fitness and health, as they directly impact an individual's ability to perform daily activities and maintain good health. In contrast, skill-related factors typically involve abilities related to specific sports or physical activities, such as agility, balance, coordination, power, reaction time, and speed, while psychological factors pertain to mental aspects affecting performance and motivation.
So, to sum up:
- Health-related factors: Cardiovascular efficiency, muscular strength and endurance, flexibility, body composition
- Skill-related factors: Not applicable to the components listed
- Psychological factors: Not applicable to the components listed