What equiptment do you use and how do you do the 50/100 meter dash?

3 answers

How do I do the 50/100 meter dash? I would say with difficulty. [Sorry, but the devil made me do it. :-)]
Starting blocks and running shoes. The track or school will provide the starting blocks.

You do it by running 50 or 100 meters.
What they mean is running 50 OR 100 meters, not 50/100 of a meter. That one be one short step.

You seldom see both 50 and 100 meter dashes run in the same track meet. Sometimes 50 meters is used at the middle school level, or for indoor track meets.