Based on the skills related to health and well-being that you've listed, it seems you are focusing on positive health skills. Here’s how the options you've provided align with that theme:
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Expressing your feelings while ignoring the feelings of others - This is not a positive health skill as it lacks empathy and can lead to conflicts.
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Working out problems with others in positive ways - This is a beneficial health skill as it promotes healthy communication and conflict resolution.
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Working out problems with others in ways that make the problems bigger - This is negative and does not contribute to healthy interactions or well-being.
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Not being concerned about the future or seeing your plans through - This is also a negative approach, as it can lead to a lack of motivation and poor planning.
Considering these analyses, the option that fits best as a positive health skill is working out problems with others in positive ways.
If you're looking to expand your list of health skills, other valuable skills might include:
- Practicing mindfulness and self-care
- Setting and achieving personal health goals
- Seeking support when needed
- Making informed decisions about health
- Communicating effectively with others
These all support overall well-being and improve both mental and physical health.