In complex carbohydrates, the element that is found more than in simple carbohydrates is fiber. Complex carbohydrates, such as whole grains, legumes, and vegetables, typically contain higher amounts of dietary fiber compared to simple carbohydrates, which are found in refined sugars and processed foods. Fiber is an important component of complex carbohydrates that aids in digestion and provides various health benefits.
What element is found more in complex carbohydrates than in simple carbohydrates?
Calories
Fat
Fiber
1 answer
1 answer