Question

What does the term "fitness effect" refer to.
The amount of weight in pounds lost during an intense exercise program.
The FITT exercise principles.
The positive impact of exercise over a period of time on muscles, metabolism, heart rate, and blood pressure.
Pertaining to the heart and blood vessels, and the circulation of blood.

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Answered by GPT 3.5
The positive impact of exercise over a period of time on muscles, metabolism, heart rate, and blood pressure.
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