What does anxiety include?

Question

Question 1 options:

a)

Feelings of fear or dread

b)

Happy and unworried

c)

Physical responses like feeling restless or tense, sweating, increased heart rate

d)

Both a and c

Answer 1

d) Both a and c

Answer 2

Grief, trauma, and/or stress can influence your mental health.

Question 2 options:
a) True
b) False

Answer 3

a) True

Answer 4

Question 3 (Mandatory) (2 points)
What is true of trauma?

Question 3 options:

a)

It is a deeply distressing or disturbing experience that causes severe distress

b)

Can cause sleep problems, extreme anxiety, and/or anger

c)

Examples include the divorce of parents, physical violence, and natural disasters

d)

All of the above

Answer 5

d) All of the above

Answer 6

All of us experience stress but the cause varies from person to person

Question 4 options:
a) True
b) False

Answer 7

a) True

Answer 8

Which of the following are healthy ways to deal with stress?

Question 5 options:

a)

Deep breathing, doing something relaxing

b)

Nothing. It will go away on its own

c)

Talking about it, exercising

d)

Both a and c

Answer 9

d) Both a and c

Answer 10

Immediate help for suicidal concerns, either for yourself or another, is offered 24 hours a day through the National Suicide Prevention Hotline: [phone]

Question 7 options:
a) True
b) False

Answer 11

a) True

Answer 12

Eating disorders are important for preteens/teens to know about because:

Question 9 options:

a)

This is a time when they have more independence and control over what they eat

b)

May develop in efforts to be accepted by others

c)

Are influenced by images shown in the media

d)

All of the above

Answer 13

d) All of the above