What do you think Dr. Lyon means when she says that muscle is your "metabolic sink"?

Question

in simple worlds

Answer 1

When Dr. Lyon says that muscle is your "metabolic sink," she means that muscle plays a critical role in your overall metabolism. It is like a metaphorical "sink" that absorbs and utilizes energy, especially calories, efficiently. The more muscle you have, the higher your resting metabolic rate becomes, meaning you burn more calories even at rest. So, having more muscle helps to improve your metabolism and can aid in weight management.