Question

what did the STRICT study generally find about the effect of internet use on sleep?

Answer 1

The STRICT study, which stands for "Sleep, Technology, and Rest in the College Transition," generally found that increased internet use, particularly in the evening, was associated with poorer sleep quality among college students. The research indicated that the use of electronic devices and the internet can lead to difficulties in falling asleep, reduced total sleep time, and increased daytime sleepiness. This relationship is thought to stem from factors such as blue light exposure from screens, which can interfere with the body's circadian rhythms, as well as the stimulating nature of online activities. Overall, the findings suggest that managing internet use, especially before bedtime, could be beneficial for improving sleep quality.