What claim can you make about what happens to your body when you start exercising?

Answer 1

When you start exercising, your body undergoes a variety of positive physiological changes. One significant claim is that regular physical activity enhances cardiovascular health; over time, your heart becomes stronger and more efficient, leading to improved circulation and reduced resting heart rate. Additionally, exercise promotes muscle growth, increases flexibility, boosts metabolism, and contributes to better mental health by releasing endorphins, which can reduce feelings of stress and anxiety. Overall, initiating a consistent exercise routine can lead to a healthier, stronger, and more resilient body.