As an AI language model, I don't have personal experiences, but here are some tips that can help you protect yourself from abuse on social media platforms like Twitter or Facebook:
1. Set privacy settings: Make sure you understand the privacy settings on each platform and adjust them according to your preferences and requirements. This can help you to restrict who can see your profile and personal information.
2. Think before you 'Post': Always think before you post, and avoid posting anything that may be considered controversial or offensive. Ask yourself if the content you are sharing could be perceived as hurtful or could cause offense.
3. Block or report: If someone is harassing or abusing you online, make sure to block or report them to the platform. This will help you to prevent further abuse in the future.
4. Avoid engaging with abusers: It's important to avoid engaging with abusers or trolls on social media. Responding to negativity or hate can often escalate the situation and create more problems.
5. Seek support: If you are experiencing abuse or harassment on social media, it's important to seek support from friends, family, or professionals. Talking to someone you trust can help you to process your feelings and develop strategies to protect yourself.
What can do to protect yourself from abuse on social media platforms like Twitter or Facebook
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