Question

What benefit does moving your arms, pumping opposition,have when power walking?
a. maintain balance
b. raise pulse
c. increase endurance
d. protect weak joints

Answer 1

The primary benefit of moving your arms and pumping opposition while power walking is **a. maintain balance**.

While this movement can also contribute to raising your pulse and potentially help with endurance, the specific action of pumping your arms helps stabilize your body and maintain balance during the walking motion.