What benefit does moving your arms pumping opposition have when power walking? A. Maintain balance b. Raise pulse c. Increase endurance d. Protect weak joints

Answer 1

The primary benefit of moving your arms in a pumping opposition while power walking is A. Maintain balance. Pumping your arms helps to counterbalance the movement of your legs, which can improve stability and overall coordination as you walk. It can also help to increase the intensity of the workout, thus contributing to benefits related to raising your pulse and endurance, but the main factor related to arms moving in opposition is balance.